Nap strikes can be frustrating. Just when you thought you had the whole nap schedule nailed. BUT your little one has suddenly decided to mix things up by refusing naps. Now your routine is out of whack, and you have to figure out how to get things back on track. Before you lose too much sleep over your baby’s refusal to nap, it’s important to...
Read MoreScience (and common sense) tells us that kids need more sleep than adults. That’s no surprise considering they seem to burn so much energy during the day – and that’s on top of all the growing and learning that’s going on! However, as wonderful as sleep is, it doesn’t always come easily, even for
Read MoreWhat’s all the fuss about? Well believe it or not a good consistent bedtime routine can make all the difference to help optimise your child's sleep potential. Sleep Cues Children and babies need sleep cues or sleep triggers to prepare their bodies for sleep and surprisingly adults need them too. Each night before bed adults will follow a simple...
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