What’s all the fuss about? Well believe it or not a good consistent bedtime routine can make all the difference to help optimise your child's sleep potential. Sleep Cues Children and babies need sleep cues or sleep triggers to prepare their bodies for sleep and surprisingly adults need them too. Each night before bed adults will follow a simple...
Read MoreThere is a growing trend amongst parents to utilise technology to help monitor their babies and toddlers. In particular, installing a camera monitor in a baby's room to make it easier to check on what your little one is up to. While these parenting aids can be handy in certain ways, are they impacting on our natural ability to tap into our...
Read MoreSummer is an amazing time of year. There is lots of time to get out with the family and enjoy some sunshine filled adventures. But there are many reasons it is not so good for getting your little ones to sleep. The longer days can impact their melatonin levels and their ability to sleep, check out my blog HERE for further details, but the real...
Read More/serene-sleep/images/SS1_1.jpg)